How to Get Rid of Acne
Acne is a skin disease which can occur in any age but most commonly it happens in adult age. It is a kind of skin disorder that results due to change in hormones and blockage of skin pores. Human body breathes from skin pores and when these pores get blocked for any reason that results in acne. Some common symptoms of acne are blackheads, whiteheads and cysts also known as pimples. Some times you can face blood poring from these pimples which leads to inflammatory and burn skin. The effect of acne is most commonly seen on face, nose, cheeks and neck. Main causes of acne are hormone changes, bacterial infections and blockage of skin pores. Acne can be found during age stage of 12 years to 25 years usually when person is ready to enter in young age.
Acne is most commonly seen in teenagers but it does not mean that it is restricted to young age group. Symptoms of acne can be found in any age group even in age of middle 40's.
Acne is a kind of disease which does not bring any health threat. More than any health issue or physical pain it brings immense mental pain as person suffering from acne can face low self esteem and depression. But acne can be cured with right treatment and living life without stress. People having oily skin have great chance of affecting from acne disease due to more amount of oil deposition on face area.
Causes of Acne Pimples
1. Most common reason for acne is excess amount of oil deposition on face skin. Person those have oily skin have great chance of facing acne disease.
2. Changes in hormones when person enters in new age group is one of common cause of acne.
3. All kind of acne has its origin from bad eating habits and eating at wrong time. Eating unbalanced diet full of fried, spicy and greasy foods, junk foods, sugar and fatty foods can lead to acne.
4. Chronic Constipation is another main reason of acne. If you facing problems at toilet, if waste material is not coming rapidly as it should be and you have to put great effort to release waste that can result to acne and other diseases.
5. Hairs can be found on every part of our body and when hair follicles are infected due to bacteria results in acne.
6. Pregnant women face many changes in her body and these changes sometimes lead to acne.
7. Overweight and Obesity also can be one of the causes for acne due to large amount of insulin production in body.
8. Skin Pores get blocked due to excess use of cosmetics products and creams is one common reason for acne. Every person wants to catch up with latest fashion and uses various cosmetics products in his/her daily life but excess use of these products harms your face and body.
9. Excess use of contraceptives pills and medicine can result to acne and pimples.
10. Women having irregular menstrual cycle can face problem of acne and bad skin.
11. High intake of caffeine, soft cold drinks, and chocolates are bad on point of acne.
12. Excess Smoking and Alcohol habits are bad for overall health along with acne.
13. Habit of rubbing skin vigorously and scratching of pimples can lead to acne.
14. Life full of stress and depression can also be one reason for acne growth.
15. Less drinking of water, green food in your daily diet.
Symptoms of Acne
1. Whiteheads
2. Blackheads
3. Pimples in red color filled with pus.
4. Cysts
5. Papules
6. Pustules
7. Nodules
Acne Diet – Diet for Acne
1. Make sure to drink at least 8 to 10 glasses of water daily. Water is important part of our body and it is important to maintain optimum level of water in our body.
2. Stay on fruit diet for one week. Take fresh and ripe fruits diet three times a day with fruits like apple, oranges, peers, grapes, pineapples. You can take pain water with lemon if you want nothing else.
3. After one week of fruit diet person can shift to balanced diet which is mix of fresh fruits, green vegetables like pumpkins, carrot etc., raw nuts and brown rice.
4. Stay away from processed foods, oily, spicy and junk foods.
5. Tea, coffee, chocolates, candies, ice cream, pickles all should be avoided totally.
6. Take diet full of Vitamin C and Vitamin E. This helps in preventing from acne and treatment of acne.
7. Zinc minerals are very useful for treatment of acne. Take 50 mg dose of Zinc three times a day. It will help in effective acne cure.
Home Remedies to Get Rid of Acne Fast
1. Boil 50 grams of strawberry, blackberry and raspberry in 1 and half liter of water and then make a pack from those ingredients. Apply this pack for 3 to 5 minutes on affected area will give you smooth and cool skin. This is one of the effective home remedies for acne.
2. Make a paste of Turmeric and Neem leaves and apply on skin is good for curing acne at home.
3. Take equal quantities of lemon juice and rose water and apply on your face with cotton. Wash with cold water after half hour. This can be repeated for one month and is very useful home remedies for acne.
4. Take 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal, 1 tablespoon of sour cream and 3 to 4 drops of lemon juice, mix them all and make a paste. Apply this paste and leave for 15 to 20 minutes and wash.
5. Aloe Vera is one of the best natural home remedy for acne. Use soaps and face gels made from Aloe Vera.
6. Fenugreek leaves are also good for many skin treatments. Apply a paste of fenugreek leaves on affected area every night and wash it after it gets dried. This is much effective home remedies for acne.
7. Take few basil leaves and boil them in water. Apply it after it gets cool on acne area every day is good acne remedy.
8. Egg Yolk is best to remove excess oil from skin. Apply egg yolk with clean cotton on your face and wash it after 15 minutes with cold water. It will remove all oil from your face.
9. Mix 1 teaspoon of groundnut oil and 1 teaspoon of fresh lemon juice. Apply it to cure and prevent acne.
10. Take 1 tablespoon of tea and few dry basil leaves, boil them in water. Apply the material on face with cotton ball.
11. Apply orange peel on affected area is very useful treatment of acne.
12. Make a paste by mixing honey and cinnamon powder. Apply it on face while taking sleep and wash with cold water next morning is one of the best natural home remedy for acne pimples.
13. Make a paste by mixing some ground almonds and honey. Slowly message with this paste on your face and wash it with cold water.
14. Make a fine paste of sandalwood and black gram. Apply rose water on your face with clean cotton and then apply this paste and leave it for whole night. Wash it with cold water next morning. This will give you cool skin and removes irritation.
15. Take half cup of mashed apple, half cup of cooked oatmeal, 1 tablespoon of lemon juice and white part of 1 egg and make a fine paste. Apply it on face and then wash it after 15 minutes with cold water.
16. Apply a mix of half glass of boiled milk and fresh lime juice on pimples, it this is natural remedy for blackheads and scars.
17. Garlic can be used to sure the worse acne. Apply a paste of garlic on your face many times a day. You can also take 3 to 5 garlic seeds from mouth every day. This will purify your blood natural cure for acne.
18. Apply a paste or grated cucumber on whole face and neck for 20 to 30 minutes will give you cooling effects on your skin.
19. Apply raw lemon juice several times a day on your face will clean your face oil and prevent acne.
20. Potatoes paste can be applied on affected area for quick relief from irritation and acne pain.
21. Paste of turmeric powder and mint juice can also be used on infected skin for cooling effects and it gives you relief from inflammation. This is useful and herbal remedy for acne treatment.
22. Tomatoes paste is very helpful to wash all excess oil from skin and is good acne remedy.
23. Take 1 spoon of white sugar and 1 spoon of brown sugar, wet your hands and gently rub your face.
24. Apply mint juice on acne area every day it is best home remedy for acne for natural cure of acne.
25. Make a paste of pomegranate powder and fresh lime juice, apply on your pimples. This is very effective home remedy for acne.
Above are some natural home remedies for acne pimples. All these remedies are very helpful to cure acne but if you see no improvement it is advised to consul dermatologist.
